William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

videos

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ABDOMINALS


>Ab Diet
>Ab Exercises
>Ab Equipment

>Ab Crunches
>Lower Abs
>Core Workout
>Muscle Confusion
>Diet Pills


NUTRITION


>Nutrition tips
>Calories
>Anti Aging Foods

>Diet Tips
>Vegetarian Recipes


EXERCISES


>Exercise Facts
>Treadmills
>Chin Ups
>Jump Rope
>Yoga
>Tae Bo
>Dumbbell Exercises
Solution Graphics


WEIGHT LOSS


>Body Magic
>Lose Weight
>BMI
>Body Fat %
->Bodylastics
>Whey Protein

>Stress

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SelectTech Dumbells

Welcome To Your 60 Day Workout Weight Loss Program


Dear Subscribers,

Please be sure to Bookmark This Page so you can continuously return to this page and complete your weight loss workout absolutely free. These are many of my own personal workouts. Get excellent results at a low cost right in the privacy of your own home. And be sure to share with a friend.

Tell a Friend BookMarking Shortcuts:
PC = Ctrl + D
Mac = Apple + D
Or Just Go To Top Of Page And Hit Bookmark
Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

DVD Video Introduction


Welcome to the Womens Weight Loss Workout From Home Presented By Ready-Your-Abs.Com. We are going to show you women how to effectively drop the pounds right from the privacy of you home. Stop spending money month after month on terrible exercise progams or gym memberships you don't use. Now do it all from the pivacy of you own home in 8 weeks.

Weight Loss Program Diet

3 meals/3snacks a day.....

1. Breakfast: 7-9am
 (Protein) 2-4 egg whites
(Grains) 1 bowl of oatmeal
(Fruit)Snack - 1 medium apple

2. Lunch: 11-1pm
(Protein) 1 grilled chicken breasts 6-8oz and 1 medium baked potato
(Fruit)Snack 1 medium pear

3.Dinner: 5-7pm
(Protein) 6-8 oz tuna fish Veg
(medium salad)
(Fruit)Snack Couple slices of Cantaloupe

Food Substitutions
(Protein) Chicken, fish, turkey, tuna, seak, egg whites, protein shakes.
(Grains) Brown Rice(brow or white) breads, outmeal
(Vegetable) All green or yellow are acceptable
(Fruit) All Fruits
Drinks: skim milk, water, cofee, tea ...wine on occasions



Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball


For A great set of Resistance Bands click below.


CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

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