William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

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ABDOMINALS


>Ab Diet
>Ab Exercises
>Ab Equipment

>Ab Crunches
>Lower Abs
>Core Workout
>Muscle Confusion
>Diet Pills


NUTRITION


>Nutrition tips
>Calories
>Anti Aging Foods

>Diet Tips
>Vegetarian Recipes


EXERCISES


>Exercise Facts
>Treadmills
>Chin Ups
>Jump Rope
>Yoga
>Tae Bo
>Dumbbell Exercises
Solution Graphics


WEIGHT LOSS


>Body Magic
>Lose Weight
>BMI
>Body Fat %
->Bodylastics
>Whey Protein

>Stress

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SelectTech Dumbells


Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

Week #1 Workout - [M,W,F]


Week #1 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/7 - Ball Rotations
2/7 - Ball Twist
3/7 - Ball Crunchest
4/7 - Ball Toe Crucnhes
5/7 - Elbow/Knee Crunches
6/7 - Mountain Climbers
7/7 - Squat Jumps







Week #2 Workout - [M,W,F]


Week #2 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/7 - Low Step ups
2/7 - Alter. Knee Lifts
3/7 - Side Step Squats
4/7 - Rev. Step Lunges
5/7 - Alter. Knee Tucks
6/7 - Mountains Climbers
7/7 - Squat Jumps









CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball

For A great set of Resistance Bands click below.