William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

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ABDOMINALS


>Ab Diet
>Ab Exercises
>Ab Equipment

>Ab Crunches
>Lower Abs
>Core Workout
>Muscle Confusion
>Diet Pills


NUTRITION


>Nutrition tips
>Calories
>Anti Aging Foods

>Diet Tips
>Vegetarian Recipes


EXERCISES


>Exercise Facts
>Treadmills
>Chin Ups
>Jump Rope
>Yoga
>Tae Bo
>Dumbbell Exercises
Solution Graphics


WEIGHT LOSS


>Body Magic
>Lose Weight
>BMI
>Body Fat %
->Bodylastics
>Whey Protein

>Stress

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SelectTech Dumbells


Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

Week #7 Workout -[M,W,F]


Week #7 Circuit Training Instructions:

Exercise Facts


Circuit Exercises:
1/9 - Squat Jumps
2/9 - Stability Ball Pushups
3/9 - Alternating Squat Jumps
4/9 - Hindu Pushups
5/9 - Prison Squats
6/9 - Ab Crunches
7/9 - One legged Squats
8/9 - One legged Squats
9/9 - One legged Squats






Week #8 Workout - [M,W,F]


Week #8 Circuit Training Instructions:

Exercise Facts


Circuit Exercises:
1/3 - Elevated Pushups
2/3 - Squat Jumps
3/3 - Chin ups















CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball