William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

videos

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ABDOMINALS


>Ab Diet
>Ab Exercises
>Ab Equipment

>Ab Crunches
>Lower Abs
>Core Workout
>Muscle Confusion
>Diet Pills


NUTRITION


>Nutrition tips
>Calories
>Anti Aging Foods

>Diet Tips
>Vegetarian Recipes


EXERCISES


>Exercise Facts
>Treadmills
>Chin Ups
>Jump Rope
>Yoga
>Tae Bo
>Dumbbell Exercises
Solution Graphics


WEIGHT LOSS


>Body Magic
>Lose Weight
>BMI
>Body Fat %
->Bodylastics
>Whey Protein

>Stress

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SelectTech Dumbells


Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

Week #3-[M,W,F]


Week #3 Body Weight Training Instructions:

*SUPER SETS - two exercise sets back to back no rest inbetween sets.


Exercise Facts SUPER-SETS #1
(3 Rounds)
- Band Squat
- Standing Chest Press
- Rest & Repeat

SUPER SETS #2
(3 Rounds)
- Standing Row
- Stationary Lunge
- Rest & Repeat

SUPER SETS #3
(3 Rounds)
- Standing Shoulder Press
- Bicep Curls
- Rest & Repeat

Week #4 -[M,W,F]


Week #4 Circuit Training Instructions:

Exercise Facts


Circuit Exercises:
1/7 - Stability Ball Pushups
2/7 - Wall Sqauts
3/7 - Lat Pulldown
4/7 - Hip Thrust
5/7 - Band Lateral Raises
6/7 - Tricep Pulldowns
7/7 - stability Ball Crunches








CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball
For A great set of Resistance Bands click below.