William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

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ABDOMINALS


>Ab Diet
>Ab Exercises
>Ab Equipment

>Ab Crunches
>Lower Abs
>Core Workout
>Muscle Confusion
>Diet Pills


NUTRITION


>Nutrition tips
>Calories
>Anti Aging Foods

>Diet Tips
>Vegetarian Recipes


EXERCISES


>Exercise Facts
>Treadmills
>Chin Ups
>Jump Rope
>Yoga
>Tae Bo
>Dumbbell Exercises
Solution Graphics


WEIGHT LOSS


>Body Magic
>Lose Weight
>BMI
>Body Fat %
->Bodylastics
>Whey Protein

>Stress

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SelectTech Dumbells


Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

Week #7-[M,W,F]


Week #7 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/7 - Elevated Pushups
2/7 - Prison Squats
3/7 - Standing Tricep Extentions
4/7 - Bicep Curls
5/7 - Burpees
6/7 - Stability Squat Jumps
7/7 - Swiss Ball Plank









Week #8 -[M,W,F]


Week #8 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/7 - One Legged Ball Squat
2/7 - Toe Touch Crunhes
3/7 - Squat Thrust
4/7 - Pushup Burpees
5/7 - Bentover Rows
6/7 - Mountain Climbers
7/7 - Lateral Arm Raises








CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball
For A great set of Resistance Bands click below.