William Agnew - Personal Trainer

NEW WORKOUT VIDEOS ADDED!

videos

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ABDOMINALS


>Ab Diet
>Ab Exercises
>Ab Equipment

>Ab Crunches
>Lower Abs
>Core Workout
>Muscle Confusion
>Diet Pills


NUTRITION


>Nutrition tips
>Calories
>Anti Aging Foods

>Diet Tips
>Vegetarian Recipes


EXERCISES


>Exercise Facts
>Treadmills
>Chin Ups
>Jump Rope
>Yoga
>Tae Bo
>Dumbbell Exercises
Solution Graphics


WEIGHT LOSS


>Body Magic
>Lose Weight
>BMI
>Body Fat %
->Bodylastics
>Whey Protein

>Stress

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SelectTech Dumbells


Page 1 (Week 1 & Week 2) - CLICK HERE
Page 2 (Week 3 & Week 4) - CLICK HERE
Page 3 (Week 5 & Week 6) - CLICK HERE
Page 4 (Week 7 & Week 8) - CLICK HERE

Week #3 Workout - [M,W,F]


Week #3 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/7 - Dumbbell Walk Swing
2/7 - Dumbbell Ab Twist
3/7 - Downward Dog
4/7 - Bent Over Rows
5/7 - Swiss Ball Leg Lifts
6/7 - Side Plank
7/7 - Upward Plank







Week #4 Workout - [M,W,F]


Week #4 Circuit Training Instructions:

*Do each exercise for 10 to 30 seconds, based on your fittness level.

*Take a 1 min break between each exercise and move on to the next one.

Exercise Facts


1/7 - Overhead Press
2/7 - Plank
3/7 - Hamstring Extentions
4/7 - Incline Presses
5/7 - Side Plank
6/7 - Step Up
7/7 - Leg Lifts








CLICK HERE TO GET MORE FULL LENGTH WORKOUT VIDEOS LIKE THE ONE ABOVE ABSOLUTELY FREE!

Find The Very Affordable Equipment Needed Right Here!

Jump Rope - Pull Up Bar - Dumbbells - Kettle Ball - Stability Ball
For A great set of Resistance Bands click below.